Savoury Sweet Potato Sticks Recipe from Rice Krispies

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Savoury Sweet Potato Sticks

Kid Tips

Pour the cereal crumbs and seasoning in a freezer bag (instead of on a plate) and have your helper shake up the sticks to coat them.

Recipe
Comments & Reviews
Nutrition Information

8 servings
> 20 minutes

Ingredients

3	medium sweet potatoes (about 750 g/1 1/2 lbs)
750 mL	3 cups	RICE KRISPIES* cereal crushed to 375 mL (1 1/2 cups)
1 mL	1/4 tsp	each: garlic powder onion powder and salt (or seasoning salt)
0.5 mL	1/8 tsp	cayenne pepper
125 mL	1/2 cup	all-purpose flour
4	egg whites
60 mL	4 tbsp	water

Preparation

Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks.
In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water.
Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 200°C (400°F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

0 review

Savoury Sweet Potato Sticks (8 servings)

Calories	139
Kilo Joules	583
Protein	4.4g
Fat	0.5g
Carbs	29.8g
Dietary Fibre	3.1g

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